Make your blog attractive

Do you have a blog? If you do, you would like to make it more attractive and you feel proud of it. Then, you nee a seo specialist who could help you a lot. Traficare is a web marketing expert and seo expert. The excellent seo company specialize in stimulating the flow of qualified visitors to our clients’ sites by applying a range of optimization and promotional techniques. Since being established in 2004, the company has helped many businesses to gain strong visibility and impact on the Web by having greater exposure in first and second-tier search engines. So, resort to it if you want to improve your site!

Write your rush essay

As a student, you would be confronted with some rush essays frequently. And then you have no idea to deal with the assignments to you. I give you a valuable introduction. The Overnightessay.com is a excellent site which offers rush custom essays and term papers (like finance term papers or essays for sale) samples writing services. It is proved that it can completely write your assignment in 3-12 hours. Believe me! It’s really a good site save your gold time.

Premium-Papers

If you are a writer specialized in some certain field, such as literature, economics and so on, you would have some thoughts about the Premium-Papers, which is professional writing, editing and proofreading service. It offers some professional papers for researchers or students of levels, like Literature Research Papers, English Research Papers and Economics Term Papers, etc. Its custom written assignments are used for researchers or students as samples for research purposes. These assignments will help students to write their own A+ work. Thereby, I prefer to believe its function of teaching, because once the students own the skills of writing, gaining A+ work would be a easy thing.

Play online backgammon would improve your intellect

If you want to know what game is most healthy for one’s body, you must think the basketball, baseball, football or running is the best ones. But I think the backgammon or backgammon online would be a good one game for improving one’s intellect and health. Because when you play backgammon, your mind would function fast and then your intellect is kept as to a high level. And, I know a good site of popularizing the game: Gammon Fortune, which is a Backgammon site offering backgammon players the latest information about online backgammon tournaments and events as well as backgammon software for real money or just for fun. The site is available in six languages.

Donations in Christmas Eve

What gift do you want to receive in the Christmas Eve? Maybe the boots or chocolate is your favorite, and I want to give you a gift: Boat Donations, which is a site of charity. Do you like to do something about charity? The site is a good organization which encourages people to donate their boats and join a program of helping some poor children and adults. Its Charity Boat Donations would be used to provide substantial funding for countless international preschool and grade school aged children in the poorest countries of the world, such as Sudan, Costa Rica, Ethiopia, Mexico, Nigeria, Kenya, Philippines and India. And, they make some Free DVDs to do their drumbeating, which guides people to donate their boats more zealously. I also know the literacy program which has impacted hundreds of thousands of inmates in youth, state and federal prisons. By selling the boat donations, the organization use the money for funding the production of thousands of motivational materials to prison chaplains and prison libraries in every state of the Union for free. I think this doing would make the people in prison learn more about their own evil and repent themselves deeply. Wish you have a good time in Christmas Eve! Merry Christmas!

Do charities like this!

Would you like to do charities? Some stars like Jet Lee and Jacky Chan have their own fund and organization about charity, and I have heart of the “First Fund” of Jet Lee. In fact, not only the stars can do things of charity, everyone could do without any limitations. For example, you can join in an organization like Donate Boat, which is a good one because of its good idea of encouraging people to donate their boats, and the donation would gain a full fair market value as a lawful IRS tax deduction for their boats. By selling the boat donations, the organization uses the money for funding some significant events, such as making some Children's Animation DVDS and donating to the orphans and making them happy and laugh. If you are a kind man or woman, don’t miss the chance of doing charities. If you have a boat, even if it has been out of running, donate it to the organization, they could sell them and do more significant things with the money. I feel so sorry that I have no boats now, and if I have one, I must Donate my Boat without any questions. But I would always appeal people to donate their boats at full stream.

Aspirin: a medicine harmful to your stomach

The aspirin is a sort of medicine which releases one’s pain of illness or injure, but its side effect is also unassailable: it could restrain the synthesis of Prostaglandin and reduce the self-protection of stomach’s membrane. So the patient suffered from gastric ulcer shouldn’t use it frequently, or his illness would be aggravated.

Poker odds calculator

If you like to play the game of poker, the poker calculator is a preferre one for you, which is a card game product from magicholdem.com. If you play online poker to win and want to keep your poker odds for a long time, then you need to play smart and you need MagicHoldem by your side! Dominate your opponents, win more hands and make playing online poker easier with the holdem calculator!

The healthy maize

The Injun are hardly suffered from heart disease or high blood pressure because they eat maize as their staple food. And it is reported that the maize contains a lot of Calcium, Selenium and vitamin E, which could reduce the level of cholesterol of serum, so it can prevent some heart diseases effectively.

Thenar massage

Many people have done the thenar massage, and today I wouldn’t introduce the good function of it. I just tell you that: after a thenar massage, you should drink a big cup of water, because the thenar massage make your body’s metabolism function very fast and induce the concentration of the blood very high, so you need drink a lot of water to reduce the concentration down to a normal level. And, before a thenar massage, you shouldn’t drink cool water or drink a lot of water, or you would feel windy and lousy because of the high-functional metabolism.

Be careful of prophylactic

Nowadays, more and more young women like to make facial and figure’s cosmetology by eating prophylactics, because it is said that the prophylactics contain many female hormone which can induce women’s more tender skin and restrain some acnes’ growing. Maybe the prophylactic really can make a woman more female, but it also has some dangers: the prophylactic could improve the content of fibre-protein zymogen’s synthesizing activator and induce the fibre’s soluble function improved, which can prolong the time of blooding and induce the injury’s infected. So, be careful of eating prophylactics only for cosmetology! The good health would be more important for you!

Take the fart out of your body!

The fart is waste of our body’s metabolism and one must take it off, if he close it in guts, the nitrogen, sulfureted hydrogen and ammonia of the fart would jeopardize one’s body. Because these substances could be absorbed by the membrane of the guts and induce one’s symptom of swirling and swimming, so, take the fart out of your body! Then you would be relaxed a lot!

Some common senses about healthⅨ

1. Pull the ears frequently and regularly can cure the headache: put the two forefingers behind of the earlaps and pull them out with different strength range from low to high, and do it within 3-5 minutes per time. Then, your headache would be released a lot.

2. Sitsang is a place that one couldn’t go without any preparations. Especially, one who has been ill can’t go to Sitsang, for example, if one is being suffered from cold and his body is very weak, then he mustn’t go up to Sitsang, because Sitsang is a tableland that one can be suffered from emphysema easily, and the ill body would be harmed a lot and even death may occur.

Some common senses about healthⅧ

1. Cook the rice with hot water is a more nutritious cooking: hot water can shorten the time of cooking the rice, and protect the vitamin B1 from being dissipated within long-time high temperature. In addition, the tap water contains a lot of chlorine which is not healthy for our bodies, so use more hot water can prevent being toxic with excess chlorine.

2. It is suggested that the clothes with silk are not healthy for infants, because they can’t absorb water easily and babies dressed with the silk tend to be suffered from hypersensitive dermatitis. So, you parents would better choose the clothes with cotton for your lovely babies.

Backgammon is a good game for one’s intellect

Backgammon is a good game for improving one’s intellect, especially for children. So, if you want your children brighter, teach him to play the backgammon! Certainly, you parents don’t have enough time to teach your children, the online backgammon is a good teacher for them. Once you call you children to open the computers and go to Internet, the backgammon online could be a good friend of your children. Then, you could find your children smarter and brighter by playing this game.

A good place for relaxing: casino

Anyone needs relaxing, and the online casinos maybe a good place for relaxing. One’s bad mood could be release in learning some casino news and playing some casino games. It is proved by experts that one could be ill with great pressure because of not releasing. Maybe some people think of the casino as a bad and dirty place so that they don’t want to enter. But online casinos are suppositional places that many players go with together for releasing their pressure. And, you may be worried of how to entry and play, which is so easy that there is a very friendly casino guide for you. Go to relax yourselves!

Some common senses about healthⅦ

1 the pregnant women would be cautious to eat purslane and Job's-tears, because they can activate the matrix of women and induce it shrinked, and then the abortion would occur. So, be cautious enough! if you are a pregnant women or a man whose wife is pregnant.
2 in winter, more and more people are suffered from the nippy cold and many people catch cold and headache, so the prevention is very important. It is proved that the ginger is a healthy and medicinal material. Put the powder of ginger into the hot water and dip your feet into the mixture within several minutes, you could feel very warm and comfortable, and by using this method, you can prevent from catching a cold or headache effectively.

Some common senses about healthⅥ

1.Giving your tea a bath is a healthy measure. Because the tea haven’t been dunked by hot water often contain some pesticide, and if one drinks the tea without any measure, the pesticide would be accumulated in his body and do harm to him. So, pouring the first lixivium of the tea out of the cup can be very necessary.

2.The Chinese gooseberry is a very healthy fruit for men, because it is a fruit which is full in acid and cool substances, which can solve the hot and thirsty symptom of men effectively. Taking one and pounding it to pieces with 250 milliliter hot water and drinking it twice a day can release the pain of prostatitis a lot.

Some common senses about healthⅤ

1.When you want to drip the liquid medicine down to your eyes, you should be careful that only one drop is enough, because Conjunctival sac of eyes can only hold 20 microlitres of liquid medicine and a drop of liquid medicine’s cubage is about 40 microlitres, so one can only drip one drop down to eyes every time. In addition, the excess dosage of liquid medicine would activate the tear’s coming and dilute the medicine.

2.Long-distance running with many friends could be healthy: it is proved by experiments that the level of hormone of cortex would be elevated by persistent running, which would induce the psychological and physiological fadeaway and loneliness would be present. However, go running with friends can reduce the negative effect largely.

Some common senses about healthⅣ

1. The man who wants to lose his weight should stop drinking with the assurance of eating low-energy foods, because 1 milliliter of alcohol can offer 7 therm of energy, so drinking make the body assimilate more energy and make the course of losing weight failed.

2. Vitamin B1 is a good variety of vitamin which can repel fatigue after doing sports. As we know, one can feel tired after doing sports because of lactic acid, and the lactic acid make our muscle ached and tired, so how to get rid of the redundant lactic acid is an important thing. And, it is proved that dose a little of VB1 after doing sports can repel fatigue effectively. So, eating the food rich in VB1, such as flesh, bowels and mushroom, is a healthy custom of diet.

Some common senses about healthⅢ

1. Don’t always use ephedrine for curing the snuffle. Because the ephedrine can be only used for curing acute coryza and nasosinusitis, and it can only be used for a week. If you use it chronically, you would be suffered from rhinitis medicamentosa.

2. In winter, dressing in boots must be cautious to prevent the cold. Because the feet are often hidropoietic when dressing in boots, and the body would shut the blood cycle of exterior skin automatically, so the lack of blood would induce the chapping of feet. So, the people whose feet tend to be hidropoietic must keep their feet dry by exchanging the stockings and insoles frequently.

A healthy game—backgammon

Backgammon is a famous game all over the world. If you want to make your thoughts deeper and smarter, you can play the game. As we know, when one utilizes his head to think for something, the new idea would come accidentally. Now, many youths like play games online and online backgammon is also present. The fans of backgammon often watch the live backgammon tournaments online, and they learn new knowledge from these tournaments. If you want to keep your head functional, playing backgammon is a good choice.

Some common senses about healthⅡ

1.The saying of old England says that: the fruit in morning is gold, that in afternoon is silver and that in evening is plumbum. Because eating fruits in morning can help one’s digestion and absorption, but eating fruits in evening can enhance the load of the alimentary canal and make people uneasy.

2.The currant is helpful to our teeth. Because it is proved that the currant contains several anti-oxidation substances like Oleanolic Acid, Oleanolic aldehyde and betulin, which can restrain the development of the bacteria in mouth, and prevent the decayed tooth.

Some common senses about healthⅠ

1. Don’t eat calcic pills while eating spinach, because spinach contains a lot of free ion of oxalic acid, which can disturb the absorption of calcium, what’s more, they can be combined with together and further prevent the absorption.

2. When doing excise of yoga, you’d better keep limosis about 3 hour before exercising yoga. Because if your stomach is full, then your action would be not extended as relaxed as possible, what’s more, when doing some actions like headstand, you may feel vomitive.

Donating your car for a charity

There are now more and more ministries founded by common people and they have been launched for charity. Such as the site of CarAngel, this is a special site for charity and its purpose is persuading people to donate their cars for helping the poor children. “Donate a Car” is the slogan of them, and by the Car Donations, they create children's animations and anti-drug documentaries. I think the working of them is so significant because they can help more and more people by persuading some car’s owners to donate their cars. Meanwhile, I admire their special measure of encouraging people donating their cars, because the doing is like that a stone kills two birds: on the one hand, the cars can be donated for charity, and then more and more people would be helped; on the other hand, the cars are now more and more jeopardizing the status of city’s traffic, so by this method, I think it would solve our crowded traffic more or less.

And, the great project of the site is aimed to create Free Children's DVDs, Anti-drug Movies & prison literature, which can be a great way in making our neighborhoods safer and assuring the generation growing up will have the good and positive values. I think the significance would be greater than anything.

A “pregnant” man

Today, I saw a piece of news which introduced a story of a pregnant man. The man lived in ChongQing, China. And, he seemed pregnant because of his big and protuberant bingy. Men’s pregnancy was seen often in some films of science fiction, and did it exist in realistic life? We were longing for scientists’ answer!

Men's topic

As a man, you may be interested in the stories about attracting women or seducing women, if I tell you the truth, you may laugh at me with the simple and easy detail of the course. But I have to tell you the truth that the course is indeed simple and easy.

In fact, women are very easy to fall in love with men, certainly, the man should be excellent enough, then you may be worried about the excellence of yourself, don’t worry! Everyone can be excellent in one woman’s eyes as long as you pay enough attention or energy on yourself. A woman often need the man’s strong love and enough patience, once you do achieve them, you can get girls in a walk.

However, men certainly should take measures to gain girls’ attention on him, because sometimes many men court the woman or girl at the same time, so you must do some preparations for attracting the woman, for example, you can write billet-doux to her and open your heart to her for letting her know your love to her, or you can invite her to watch movies or plays and make some occasions to be close to her, then she can be know your love to her and accept your love quickly.

A good way of attracting women is invite her to travel outdoor, and my several friends get girls by this way. Sometimes, you can make a party’s travel because of some girls are fear of going outdoors with one man, so you can invite all your friends and the girl you want to get, if she accept your invitation, then you are successful with a half. Then you can go with together and play games. During the travel, you must look after her carefully as possible as you can. Because most women like the men’s gentilesse and patience, so if you try your best and the girl feel happy enough, then you must gain the heart of the woman!

In addition, how to pick up a woman seems a question for most men. When a man encounter a woman and he want to pick up her, he often walk ahead towards the woman and say hello to her, and have a gossip with her, then the campaign is launched! Certainly, the topics of you talk may be the things everyone care rather than that of you are interested but the woman doesn’t, for example, most women like fashion’s topic, you can talk this issue with her, but you can’t talk some special topics like military or business with her, I think if you do this the woman may be uneasy with you.

So, believe yourself and you can get girls easily!

Far away whelk!

Nowadays, some youths often use the irritative medicine for rejecting the growing whelk, which is actually a wrong way! Because today a great amount of youths’ enteric function are not very good, what’s worse, when they eat some foods with a little of virus or bacterium, diarrhea or astriction will occur, and the whelk grows quickly on face mainly because of the dysfunction of intestines. The stopping of ejection of toxin mainly manifest whelk’s growing rapidly.

In our bodies, there are some healthful bacteria, including lactobacillus, and it is a special bacterium that can decompose the glucide into lactic acid. It is advised by some experts that the youths suffered from whelk could drink some lactobacillus’ drinking, which can enhance the creepage and dredging of intestines. Because when the intestines’ function is well, the toxin of body can be expelled out effectively. Then, the whelk is involuntary disappearing.

The soup of chook is actually not so nutritious

The soup of chook is thought as good and nutritional tonic by most people, but some experts think it is wrong, and they also don’t agree with throwing away the meat after cooking soup.

During long time cooking, there are only some water-soluble small molecular substances from chook’s oil, skin, meat and bone, besides, there are great deal of Purina, oil and calorie, which are not healthful for people. Then, people drink more soup are actually ingesting more animal’s fat, which is dangerous for some patients suffered from heart and blood disease. In fact, the meat in the soup is the most nutritious substance, because it is very incompact and adapted to be absorbed by stomach and gut. So, if you want to eat healthily, please mainly eat the meat of the soup but drink the soup as assistant.

The nutrition of soup Ⅱ

About cooking a pot of soup, you may not be concerned on these advices:

1. Time of cooking a pot of soup is advised not too long, because the long time cooking may break down of the materials’ vitamin. And, the optimal cooking time is advised for 1~1.5 hour of heating, then the soup may be up to a perfect and top value of nutrition.

2. Taking some tomatoes into a soup of beef may be a good choice. Because this addition of tomatoes can enhance the content of tomato’s red elements, plus, the acid of tomato can make the beef tender and fresh.

3. The soup of pig’s hoof can’t be eaten frequently, because its collagen protein can’t be absorbed by stomach and gut fully. Certainly, if you really want to eat, you can take the greengrocery and lotus root cooked with together.

Write for men

As a man, do you want to attract more women or girls? I think the answer is yea-saying, and, how to become attractive for men? You can go through this article.

Some men often complain that why they are failed with women though they think themselves as nice men, firstly, you should Understand what women really mean by “nice guy”, When a woman says, "I just want a nice guy" she isn't referring to a nice guy who is nervous around her, is always nice to her, like she would be to his grandmother, and calls her too often, etc. However, she is referring to a nice guy who Is confident around her & her friends, Knows how to flirt, Knows how to behave like a ‘challenge’, Takes on the masculine role in the interaction or relationship, and so on.

So, you should make yourself as an attractive man. The first thing you need to know about how to attract women is that: It is something that you can learn, because no man can believe that he is a general with no defeat. If you find that women aren't paying you much attention lately or that you tend to lose a woman's interest quite quickly – then you can definitely change that. As an attractive man, you should develop the key personality traits and behaviors that naturally attract women, because every woman like look into a man’s deep and special personality traits, which are the same no matter what country you live in.

Then, if you have picked up a woman, you can learn how to seduce a woman, which is a difficult but expectant step for men. In my opinion, women do like to flirt with the idea of being seduced into sex and relationships. Certainly, you must avoid any dramas and to have women love being seduced into sex and relationships with you. Firstly, you would think of how to be a player who plays in a perfect role and brings a romantic play for your lover or the women you want to seduce. A good play is important, the actor is not others but yourself! Make a quiet and romantic scene, then design some fetching dialogues, if the woman feel relaxed and pleased with you, the first step is OK. Second, you should make some flirting body language attraction which can show your charm and interest her. Then, the occasion may be coming to you!

The nutrition of soupⅠ

It is said that only drinking soup can take the place of a supper because of its high level of nutrition and the function of losing one’s weight, so many people prefer to enjoy a bowl of delicious soup. Whereas, the experts advise that one can eat some insipid food and some soup are suggested not drinking at night, for example, the soup of meat contains high fat and energy, which are not appropriate for eating at night, so choosing to eat it in morning and noon is better.

However, some special soup can help us resist illness, which can be eaten frequently. For example, the soup of griskin can resist caducity, because its special nutrition such as collagen protein can accelerate the microcirculation. The soup of fish can resist asthma, because the soup contains a special fat acid which can cure inflammation of lung and aspiratory pipeline. The soup of chook can resist catching cold, because its special nutrition can accelerate the circulation of blood of fauces and the membrane of bronchia, and then it weeds out the virus in respired pipeline.

Drug rehab referral program

As we know, choosing a drug rehabilitation and treatment program is a difficult and often daunting task. If you have ever heart of the drug rehab referral program, I think you wouldn’t waste your time on looking for a better one. The drug rehab referral service is designed to assist you in finding the best treatment possible for your individual situation. And, it can offer treatment program information for treatment and recovery of drug and alcohol addictions without any cost.

In fact, the process of stopping addiction is largely mental. Because many addicts prefer to remain firmly rooted in denial, and the intervention of the drugs to their bodies is more and more obvious, if then the cure becomes more difficult. So, the addict must resolve that the addiction is a problem.

It is proved that addicts usually have a deep-seated emotional, mental or physical scar and since drugs are painkillers, in effect, it becomes addictive. We can imagine that one may become addict in his teen years because of some life failures and regrets which likely incurred as a result of his addiction. Knowing about the cause of addiction must be helpful for curing the addiction.

If you are an addict, do you find the drug rehabs and support groups are immensely helpful in the process of overcoming your addiction? Maybe you do, actually, the stopping of an addiction is a difficult program which needs some help of others like some drug rehab programs and support groups, because they are so professional that can make a series of advice to everyone who is addicted. Whereas, some persons choose to quit from a rehab program suddenly and relapse will be present frequently.

Thereby, the battle to overcome addiction is a tough one, but it must be fought as if life itself depended on it – because it truly does.

Drinking little water can make the brain dull

Nowadays, modern persons live a quick life and disremember some important things frequently, such as drinking water. It is figured that one per three drinks less than six cups of water everyday. The experts remind that a healthy youth must drink about 6-8 cups of water(every cup of water measures about 240 ml) or other drinks like juice or tea. Or one’s body would be hydrating, which is harmful to one’s body.

The specialists emphasize that our bodies’ water would be lost with the hidropoiesis, breath and excreta. If you want your body normally working, you should recruit water timely. Many persons do their jobs busily and often forget drinking water, which can induce some symptoms like fatigue, being light in the head, the decreasing of function of thinking. Thereby, it is suggested by some experts that one should drink a little of water every hour, and if you always disremember it, you can combine drinking water with some normal work like checking mail and taking phones. For example, you can force yourself to drink a sup of water after a phoning or take a drink after checking a mail, if so, your habit of drinking water on time would be formed.

Far away the ovary cancer: eating low-fat foods

American scientists have done a investigation of 40,000 old women, and the result reveals that women eat low-fat foods can reduce the danger of being ovary cancer.

However, the prevention work must be launched as early as possible. It is proved that if one have being eaten low-fat food for at least 4 years, and then the function of preventing can be achieved. And, the prevention popular nowadays is using contraceptives, which can reduce the danger down to 60%, even if one stop using the drugs, the prevention will be sustained for a long time.

Thereby, eating low-fat foods is a secure method, because the abuse of the contraceptives are harmful to women’s bodies, and if you insist eating low-fat foods, the ovary cancer must be far away with you!

Eating soybean and lemon can prevent catching a cold

As well known, the amino acid and vitamin C are the necessary nutrient can not be composed by our body, and they are gotten by our body by eating the foods. Meanwhile, these two nutrients are the indispensable substances in body’s metabolism, and they can also improve our immune system effectively. Especially, in autumn or winter which is the season that various illness occurs frequently, one can often eat the foods which contain the two nutrients because of their resisting from the virus of cold.

Soybean and lemon are rich in amino acid and vitamin C, respectively. Thereby, taking them with the acetic acid of apple and grape can be a perfect drink, because the acetic acid can make the amino acid and vitamin C absorbed by body easily and accelerate the flood flow of body.

So, if you don't want to catch a cold, please eat some soybean and lemon, then you can far away from the cold's virus!

Be cautious of eating fish!

It is well known that eating fish can be healthful because of its abundant protein,amino acid and poly-unsaturated fatty acid like DHA(Docosahexaenic Acid), and the DHA can intensify our heart and blood's function which can be healthy for our body.

Thereby, the fish can not be eaten frequently today because of the heavy pollutants from the environment. There is a poisonous substance named azoth present in the water of fish living, which can destroy the function of heart and blood heavily. Moreover, its poisonous function is stronger than the DHA's healthy function, so eating these fish can't be healthful any more, what's worse, the reversed facet plays a great role in damaging our body!

Be off the addiction of drugs!

In my blog, the health about drugs are covered frequently because more and more druggy appear nowadays and they are worried about the difficulties of the drugs' rehab. In fact, there are many drug rehab center for the druggies such as narcononstonehawk.com, which is a specialist of rehab of drug addiction.

Among the patients suffered from drug addiction, some persons are of cocaine addiction, and the others may be of crystal meth addiction, so these patients must be treated discriminatingly.

Stone hawk center of drug rehab is a very beautiful place that the patients live there feel comfortable and happy, meanwhile, the process of curing are also successful!

Everyone wants to get a perfect cure from stone hawk center can visit their blog for joining discussion and getting a knowledge of drug rehab, and then you can help yourself or your friends being off the addiction of drugs easily!

Beef is delicious!

I like eating beef, and often cooking beef by myself. However, I am not good at cooking, so when I eat the beef cooked by myself, the feel is not delicious enough. As beef's cooking, there are several different cookings, such as poaching, stir-frying and stewing. And, I like the poaching most, because I think the nutrition would be reserved in the soup, so the soup is also delicious!

Beef is a food that contains a lot of energy, so if one like eating beef, his body will be healthy and strong! But, when you are eating, the sanitation of your food must be keep well, and the beef's source must be reliable without any illness or germina.

Get off drugs!

Drug rehab programme is a difficult process which needs firm decision and steel courage. For some patients suffered from alcoholism and drug addiction, the drug rehab program is so important that the patients strongly request better service for getting off drugs!

I know that some patients like prescription drugs suggested by doctors, and they initially take the drugs effectively for recovering their temporary pains, but from then on, the dosage of the drugs will be enhanced because of the relying of body. Thereby, the drug addiction involuntarily takes place.

In addition, some people like drinking tend to be suffered from alcoholism, and they needs a rehab program. The rehab certainly needs a lot of drugs for assistant, but the dosage must be cautious because the patients' weak bodies.

Now some organizations such as 1800nodrugs.com set up some free, non-profit portals for finding long or short-term drug rehabilitation program that is right for your particular needs. Especially,There is never a charge for the referral!

Eat meat with a little of garlic

Some animal foods such as muscle contain abundant vitamin B1, but it is easily destroyed or heavily expelled from one’s body with urine.

Garlic contains special allicin and it can combine with the vitamin B1 steadily, then the combination enhance the content of vitamin B1 in muscles.

In addition, the combination with allicin and vitamin B1can also prolong the resorted time of vitamin B1 in body, otherwise, it can accelerate its absorption in stomach and gut.

So, in our general process of taking food, we could eat some garlic when eating meat, because it can dispel smells of the flesh and give yourself a nutrient food!

Lose your heavy weight and keep a healthy life!

Nowadays, there are more and more people being worried about the heavy body weight of themselves.Because they have known that the heavy body weight can bring some deep illness like high blood pressure and heart disease, thereby, they take measures to lose the body weight.
A good method is that control the calories of the food, which is a measuring parameter of fat. Hence, some people write with a food diary for avoiding eat food of high calories. However, in my opinion,this control is not a good one, because it can not be measured timely and precisely. Now I introducea good instrument named of "calorie counter",which can measure the calorie of your food preciselyand promise that you can control your food strictly. And, it is fast and easy to use and will teachyou the nutritional contents of what you are eating, and consequently, how you can make better food choices. What's better, the site of www.MyFitnessPal.com is truly 100% free - no credit card is ever required.

I think that keeping a healthy eating is healthful for everyone, so pay attention on your food and you can live a happy life!

Pawpaw: a good fruit can protect your liver

Pawpaw topped the healthy food's chart in the statistics of WHO in 2007 because of its abundant nutrition and good sanitarian function. It was well known that pawpaw is a nutritious and healthy food from the old, for example, Li Shi-zhen who lived in Ming dynasty recorded pawpaw's healthy function of protecting one's liver in his works of《Ben Cao Gang Mu》. However, how pawpaw protects your liver on earth?
1. It contains a lot of vitamine C, in which the content of vitamine C is 48 times more than that in apple. It is well known that vitamine C can weed out the harmful substance in our bodies and stabilize the cell's membrane of liver, which consequently accelerate the rehab of liver's damage.
2. It contains a lot of manifold amino acid. In general, the sufferers of liver's illness are innutrient and lack of amino acid, so pawpaw can provide a lot of amino acid for meeting the sufferer's nutrient needs.
3. It contains a lot of oieanolic acid, which is a compound of protecting liver and lowering fat.
4. It can also accelerate digesting. Pawpaw's juice contains a sort of albumen's enzyme, which can disassemble the protein of meat. The suffers of liver's illness often lose their appetite because of bad digesting. The enzyme of pawpaw can help them improve the symptom.
5. Pawpaw can prevent cancer by preventing nitrosamine's synthesizing which can induce a cancer.
Thereby, if you often drink and have liver's illness, please eat half of a pawpaw to protect your liver.

Don't drink the frozen drinks after a meal

Some persons like drinking a bottle of frozen drinks like frozen Coca Cola and tea. And, they think the frozen drinks can get rid of the fat and bring some comfort. Certainly, the cool feel is not doubted, but do you know what will occur in your bingy?

Let me tell about the fact to you: if you have eaten some feed full of fat, your stomach and gut will be hard to digest and absorb the fat, and you now pour a bottle of frozen water into them, the fat will be turned into frozen oil. Imagining that some frozen oil like candles strolled in your stomach and gut, will you feel comfortable? Plus, these frozen oil come up against the stomach's acid, the frozen oil will be dissolved into half-liquid, which flows into gut firstly and absorbed by the gut, however, the gut can't absorb the strange substance entirely, so the floss of the gut's wall will be stained with the oil, as time passes, the oil will be attached on the wall of the gut firmly, which can induce the polypus or even cancer.

So, don't drink frozen water after a meal at once, you can drink some hot soup or warm water for lessen the load of your gut.

Soya-bean milk is a good breakfast

Among the all categories of soybean products, the soya-bean milk is most popular by the public, and it is called with “Chinese milk” by most people. When one gets up in the morning, drinking a cup of warm soya-bean milk could make people powerful and energetic. And, drinking soya-bean milk with deferent means will bring an enough nutrition without any boring.

You can make soya-bean milk by yourself and buy the ready-to-drink soya-bean milk, you can also add it into the milk, coca, cafe and fruit’s juice for a better enjoy.

At the same time, the soya-bean milk can take the place of the acidophilus milk. Putting the fruit cut into pieces such as pineapple, apple, Hami melon, cherry and banana in to the soya-bean milk and stir up them, then put it into refrigerator for frozen and eat.

The soya-bean milk’s most advantage is that it can be easily absorbed by stomach and gut. When drinking it, you can eat tomato or put tomato’s juice into and stir up them, because the manganese of the tomato can accelerate the increasing of the gut’s lactobacillus, so it is very healthy for gut. Plus, the protein of soya-bean contains some oligosaccharides, which can improve the function of the gut’s bacterium, especially useful for the people with bad absorption.

Eating capsicum

Usually, people think the capsicum is too peppery not to eat, in fact, if you keep eating it as a long-term manner, you can find out its good use for health.

The capsicum contains a lot of vitamine which can help people standing against illness and consolidate one's immune function. And, the capsicum also contains a lot of Capsaicin which is a chemical substance and has complex function like kiling bacterium, stopping pain, accelerating fat's metabolism, etc.

Some people living in the west of china like eating capsicum very much, and these people keep their bodies healthy enough, maybe the main cause is eating capsicum!

Have a lunch with a cup of yoghourt

Some people like drinking a cup of milk morning and evening, respectively. And, maybe you don’t know: drinking a cup of yoghourt when you have lunch or after your lunch is also healthy to you.

It is proved that drinking a cup of milk at morning can provide sufficient energy for your body, and drinking a cup of milk at night can improve your quality of sleeping. And, what will occur with drinking a cup of yoghourt when having lunch?

Some specialists indicate that the yoghourt contains a great deal of lactic acid and acetic acid, which not only provide some acid smells but also can help intestines wriggling and accelerate the exudation of digestive liquor.

In addition, as the development of yoghourt’s productive technics, the manufacturers provide more and more helpful bacterium in their products, which can help absorption and repel harmful bacterium.

Don’t downgrade the function of the yoghourt, it’s a good news for those office workers, who sit in the front of the computers after lunch without any movement. Because they tend to be indigestive and fat-accumulative. Then, the useful bacterium of yoghourt makes a good sense.

So, don’t forget to drink a cup of yoghourt after lunch!

Five categories of people could eat crab with caution

When it is autumn, the crab is a characteristic food for most people. However, the delicious meal of crab is not adapted to everyone. And, the specialists advise five categories of people not to eat crab at random.

1.Some people have the history of hypersusceptibility to crab, and some person with urticaria, hypersensitive asthma and hypersensitive dermatitis, especially the children, old men and pregnant women, can’t eat crab;

2.Some people with cholecystitis, illness of bilestone, hepatitis and acute heart and brain disease can not eat crab, especially not drink with eating crab, which may bring very terrible results.

3.Some people with diarrhea, gastralgia, cold and fever can not eat crab too, because crab’s meat have high content of protein and fat, which can not be absorbed by body easily.

4.the pregnant women with weak bodies can’t eat crab, or the abortion will be present.

5.the infant can’t eat crab, because the high content of protein can give a heavy load to their liver and kidney.

So, after learning of the above info, be cautious of eating crab in future!

Smoking may induce men’s sterility

It is reported that men’s sterility may be attributed to three aspects: the abnormity of genitals, sexual obstacle and the abnormity of sperm.

The cigarette contains a great deal of nicotine, carbon monoxide, lead and some poisonous substances, which can not only debase the quality of sperm, and also induce the damnification of testicle, sexual depression and some genetic damnification.

So, smoking is becoming more and more concerned by some medical specialists, and they find that smoking is one of the main cause of men’s sexual obstacle.

Look! Smoking is so terrible that we can not ignore its affection on our health, so I will appeal that “no smoking for your health!”

Olive oil is the most healthy oil?

The olive oil is well known at all times, whereas, is it a most healthy oil? Nowadays, many investigators believe that its use is indeed magnified a lot.

In fact, the olive oil’s fashion is mostly correlated with the famous meal of mediterranean sea’s style, and making a Mediterranean sea’s meal indeed use heavy olive oil, but it also use other healthy food at the same time, such as fruit, roughage and fish.

And, it’s too hard to explain the healthy cause of Mediterranean sea’s meal is ascribed by olive oil. Otherwise, the rumor that olive oil can resist oxidants and prevention the heart disease will be not proved by actual proof.

Some nutritionists advise us to verify the quality of oil like this: confirm a tablespoon of oil contains less than 2 gram saturated fat.

The worries about white hair

Lately, I began to be worried about my white hair which rapidly grew up without any caution. Initially, I thaught that I must be ill, so I went to hospitals and asked doctors for some advice, however, they told me that the white hair was not a fearful illness but need to be treated seriously.

First, the white hair's growing up rapidly must be a reflection of lacking of some elements or substances, so I should pay my attention on the nutrition of my foods, in my opinion, if the food's nutrition are all taken in by my body, the white hair can't be present so terribly.

Second, the hair's changing into white mainly lies on the lacking of copper, and some foods like peanut, the seeds of the sunflower and gingeli contain plenty of copper, so I will eat these foods for reinforce the element's content for curing my white hair.

Third, some things should be regarded as being forbidden to do, such as washing your hair at mid-night and go sleeping without any drying measure, which can greatly hurt your hair.

Despite, my white hair make a great pressure to me, but when I know how to deal wiht it, the thing is becoming so easy.

A good marriage can be healthful

It is reported that the happy marriage is a best cure of depression. Some specialists indicate that the person who is in sweet marriage can easily conquer the pressure and fatigue from work..

The divorced nurses have the greatest pressure
It is well known that the single men/women can live a good life without any anxiety, which also can release their job’s pressure. However, the fact is reverse that a steady and happy marriage can withstand more pressure.
There is a report with 400 women nurses in England, the result shows that the nurses in marriage can better withstand pressure than the single nurses.

The pressure of parents give a injury to their children. If parents are depressed by their jobs, their children will be injured a lot. Because the parents can’t pay more attention on their children and sometimes present some bad moods, which can make their children terrible and uneasy.

A perfect marriage can make the couple live a long life
It is interesting that a perfect marriage can be healthful. And, the persons in marriage can live a longer life than the single men/women. The cause may be lied on the fact that the married persons have many worries, so they can better care about themselves. And, they can gain some profits from the great group of relatives.

In addition, a non-harmonious marriage can bring a great injury. It is proved that an unfortunate marriage is harmful to health, which can slow the rate of injury’s healing up.

Are you depressed today?<Ⅱ>

To avoid the depression, we must take measures to build up our healthy mental status and get rid of heart disease. In my opinion, one can get rid of depression drastically by these avenue:

1. master some special knowledge of mental health, such as valuing yourself properly, reducing the amount of jobs, playing sports appropriately, and so on. And, if you are a father/mother, you may learn the knowledge to teach your children and help them rectify mood by themselves.

2. form a easy life style which can rectify mood timely and keep your hearts open, optimistic and aspiring, then you can release your stress and pressure timely.

3. release your uneasy by diets. For example, when you are dysphoric and in insomnia, you can eat more leguminous plants, corns and fruits, avoid eating more red meat, drinking coffee, tea and alcohol, etc.

4. learn some skill of self-comforting and self-releasing. For example, you can take some exercise with yoga or shadowboxing, which can get rid of one’s stress availably and release the symptom of heart and blood vessel disease effectively.

5. bring up broad interests, such as planting, listening music, do writings, calligraphy, paintings, sports and so on, which can please one’s mood and improve health.

Are you depressed today?<Ⅰ>

ANowadays, more and more people tend to be depressed. The depression is rooted of the high intension of work and poly-intricate relation between one with others.

It is said that appropriate depression can accelerate people’s development, but the overladen depression or the persistence of intension will induce some unfit status of one’s body, such as anxiety, fidget, depressed, unease and even some mental disease.

So, we can check our mental status frequently by ourselves. When some twists and turns occurs in our life, such as change work frequently and feel unconfident with one’s job. The depression will comes subsequently, so we must check our mood frequently and adjust our mental status for a better function.

A joke about fart

Lucy is a beautiful girl, but she has a illness of flatus, so she often farts. Jack, Michael and Allen like her at the same time, they often please her by a variety of methods, and dispute with each other.

Today, Lucy go to school by bus, and the three boys come together with her. They have gossip loudly with each other, attracting some passengers of the bus, however, just at this time, Lucy take a loud fart, which attracts the most passengers of the bus, then Lucy felt uneasy and galling, she is worried about that the others will laugh at her.

However, Jack said loudly to all:“sorry, I just now fart!”nobody laugh at him. They continue to talk. Then Lucy take another fart loudly, Michael said quickly and loudly:“sorry, I fart too!”and Lucy felt better. When they talk about a certain topic, Lucy take the third fart, then Allen said as fast as possible:“ladies and gentlemen! in future,all the girl's fart is mine!”a loud laugh burst!