Some common senses about healthⅦ

1 the pregnant women would be cautious to eat purslane and Job's-tears, because they can activate the matrix of women and induce it shrinked, and then the abortion would occur. So, be cautious enough! if you are a pregnant women or a man whose wife is pregnant.
2 in winter, more and more people are suffered from the nippy cold and many people catch cold and headache, so the prevention is very important. It is proved that the ginger is a healthy and medicinal material. Put the powder of ginger into the hot water and dip your feet into the mixture within several minutes, you could feel very warm and comfortable, and by using this method, you can prevent from catching a cold or headache effectively.

Some common senses about healthⅥ

1.Giving your tea a bath is a healthy measure. Because the tea haven’t been dunked by hot water often contain some pesticide, and if one drinks the tea without any measure, the pesticide would be accumulated in his body and do harm to him. So, pouring the first lixivium of the tea out of the cup can be very necessary.

2.The Chinese gooseberry is a very healthy fruit for men, because it is a fruit which is full in acid and cool substances, which can solve the hot and thirsty symptom of men effectively. Taking one and pounding it to pieces with 250 milliliter hot water and drinking it twice a day can release the pain of prostatitis a lot.

Some common senses about healthⅤ

1.When you want to drip the liquid medicine down to your eyes, you should be careful that only one drop is enough, because Conjunctival sac of eyes can only hold 20 microlitres of liquid medicine and a drop of liquid medicine’s cubage is about 40 microlitres, so one can only drip one drop down to eyes every time. In addition, the excess dosage of liquid medicine would activate the tear’s coming and dilute the medicine.

2.Long-distance running with many friends could be healthy: it is proved by experiments that the level of hormone of cortex would be elevated by persistent running, which would induce the psychological and physiological fadeaway and loneliness would be present. However, go running with friends can reduce the negative effect largely.

Some common senses about healthⅣ

1. The man who wants to lose his weight should stop drinking with the assurance of eating low-energy foods, because 1 milliliter of alcohol can offer 7 therm of energy, so drinking make the body assimilate more energy and make the course of losing weight failed.

2. Vitamin B1 is a good variety of vitamin which can repel fatigue after doing sports. As we know, one can feel tired after doing sports because of lactic acid, and the lactic acid make our muscle ached and tired, so how to get rid of the redundant lactic acid is an important thing. And, it is proved that dose a little of VB1 after doing sports can repel fatigue effectively. So, eating the food rich in VB1, such as flesh, bowels and mushroom, is a healthy custom of diet.