Some people like drinking a cup of milk morning and evening, respectively. And, maybe you don’t know: drinking a cup of yoghourt when you have lunch or after your lunch is also healthy to you.
It is proved that drinking a cup of milk at morning can provide sufficient energy for your body, and drinking a cup of milk at night can improve your quality of sleeping. And, what will occur with drinking a cup of yoghourt when having lunch?
Some specialists indicate that the yoghourt contains a great deal of lactic acid and acetic acid, which not only provide some acid smells but also can help intestines wriggling and accelerate the exudation of digestive liquor.
In addition, as the development of yoghourt’s productive technics, the manufacturers provide more and more helpful bacterium in their products, which can help absorption and repel harmful bacterium.
Don’t downgrade the function of the yoghourt, it’s a good news for those office workers, who sit in the front of the computers after lunch without any movement. Because they tend to be indigestive and fat-accumulative. Then, the useful bacterium of yoghourt makes a good sense.
So, don’t forget to drink a cup of yoghourt after lunch!
It is proved that drinking a cup of milk at morning can provide sufficient energy for your body, and drinking a cup of milk at night can improve your quality of sleeping. And, what will occur with drinking a cup of yoghourt when having lunch?
Some specialists indicate that the yoghourt contains a great deal of lactic acid and acetic acid, which not only provide some acid smells but also can help intestines wriggling and accelerate the exudation of digestive liquor.
In addition, as the development of yoghourt’s productive technics, the manufacturers provide more and more helpful bacterium in their products, which can help absorption and repel harmful bacterium.
Don’t downgrade the function of the yoghourt, it’s a good news for those office workers, who sit in the front of the computers after lunch without any movement. Because they tend to be indigestive and fat-accumulative. Then, the useful bacterium of yoghourt makes a good sense.
So, don’t forget to drink a cup of yoghourt after lunch!
