Far away the ovary cancer: eating low-fat foods

American scientists have done a investigation of 40,000 old women, and the result reveals that women eat low-fat foods can reduce the danger of being ovary cancer.

However, the prevention work must be launched as early as possible. It is proved that if one have being eaten low-fat food for at least 4 years, and then the function of preventing can be achieved. And, the prevention popular nowadays is using contraceptives, which can reduce the danger down to 60%, even if one stop using the drugs, the prevention will be sustained for a long time.

Thereby, eating low-fat foods is a secure method, because the abuse of the contraceptives are harmful to women’s bodies, and if you insist eating low-fat foods, the ovary cancer must be far away with you!

Eating soybean and lemon can prevent catching a cold

As well known, the amino acid and vitamin C are the necessary nutrient can not be composed by our body, and they are gotten by our body by eating the foods. Meanwhile, these two nutrients are the indispensable substances in body’s metabolism, and they can also improve our immune system effectively. Especially, in autumn or winter which is the season that various illness occurs frequently, one can often eat the foods which contain the two nutrients because of their resisting from the virus of cold.

Soybean and lemon are rich in amino acid and vitamin C, respectively. Thereby, taking them with the acetic acid of apple and grape can be a perfect drink, because the acetic acid can make the amino acid and vitamin C absorbed by body easily and accelerate the flood flow of body.

So, if you don't want to catch a cold, please eat some soybean and lemon, then you can far away from the cold's virus!

Be cautious of eating fish!

It is well known that eating fish can be healthful because of its abundant protein,amino acid and poly-unsaturated fatty acid like DHA(Docosahexaenic Acid), and the DHA can intensify our heart and blood's function which can be healthy for our body.

Thereby, the fish can not be eaten frequently today because of the heavy pollutants from the environment. There is a poisonous substance named azoth present in the water of fish living, which can destroy the function of heart and blood heavily. Moreover, its poisonous function is stronger than the DHA's healthy function, so eating these fish can't be healthful any more, what's worse, the reversed facet plays a great role in damaging our body!

Be off the addiction of drugs!

In my blog, the health about drugs are covered frequently because more and more druggy appear nowadays and they are worried about the difficulties of the drugs' rehab. In fact, there are many drug rehab center for the druggies such as narcononstonehawk.com, which is a specialist of rehab of drug addiction.

Among the patients suffered from drug addiction, some persons are of cocaine addiction, and the others may be of crystal meth addiction, so these patients must be treated discriminatingly.

Stone hawk center of drug rehab is a very beautiful place that the patients live there feel comfortable and happy, meanwhile, the process of curing are also successful!

Everyone wants to get a perfect cure from stone hawk center can visit their blog for joining discussion and getting a knowledge of drug rehab, and then you can help yourself or your friends being off the addiction of drugs easily!

Beef is delicious!

I like eating beef, and often cooking beef by myself. However, I am not good at cooking, so when I eat the beef cooked by myself, the feel is not delicious enough. As beef's cooking, there are several different cookings, such as poaching, stir-frying and stewing. And, I like the poaching most, because I think the nutrition would be reserved in the soup, so the soup is also delicious!

Beef is a food that contains a lot of energy, so if one like eating beef, his body will be healthy and strong! But, when you are eating, the sanitation of your food must be keep well, and the beef's source must be reliable without any illness or germina.

Get off drugs!

Drug rehab programme is a difficult process which needs firm decision and steel courage. For some patients suffered from alcoholism and drug addiction, the drug rehab program is so important that the patients strongly request better service for getting off drugs!

I know that some patients like prescription drugs suggested by doctors, and they initially take the drugs effectively for recovering their temporary pains, but from then on, the dosage of the drugs will be enhanced because of the relying of body. Thereby, the drug addiction involuntarily takes place.

In addition, some people like drinking tend to be suffered from alcoholism, and they needs a rehab program. The rehab certainly needs a lot of drugs for assistant, but the dosage must be cautious because the patients' weak bodies.

Now some organizations such as 1800nodrugs.com set up some free, non-profit portals for finding long or short-term drug rehabilitation program that is right for your particular needs. Especially,There is never a charge for the referral!

Eat meat with a little of garlic

Some animal foods such as muscle contain abundant vitamin B1, but it is easily destroyed or heavily expelled from one’s body with urine.

Garlic contains special allicin and it can combine with the vitamin B1 steadily, then the combination enhance the content of vitamin B1 in muscles.

In addition, the combination with allicin and vitamin B1can also prolong the resorted time of vitamin B1 in body, otherwise, it can accelerate its absorption in stomach and gut.

So, in our general process of taking food, we could eat some garlic when eating meat, because it can dispel smells of the flesh and give yourself a nutrient food!

Lose your heavy weight and keep a healthy life!

Nowadays, there are more and more people being worried about the heavy body weight of themselves.Because they have known that the heavy body weight can bring some deep illness like high blood pressure and heart disease, thereby, they take measures to lose the body weight.
A good method is that control the calories of the food, which is a measuring parameter of fat. Hence, some people write with a food diary for avoiding eat food of high calories. However, in my opinion,this control is not a good one, because it can not be measured timely and precisely. Now I introducea good instrument named of "calorie counter",which can measure the calorie of your food preciselyand promise that you can control your food strictly. And, it is fast and easy to use and will teachyou the nutritional contents of what you are eating, and consequently, how you can make better food choices. What's better, the site of www.MyFitnessPal.com is truly 100% free - no credit card is ever required.

I think that keeping a healthy eating is healthful for everyone, so pay attention on your food and you can live a happy life!