Some common senses about healthⅣ

1. The man who wants to lose his weight should stop drinking with the assurance of eating low-energy foods, because 1 milliliter of alcohol can offer 7 therm of energy, so drinking make the body assimilate more energy and make the course of losing weight failed.

2. Vitamin B1 is a good variety of vitamin which can repel fatigue after doing sports. As we know, one can feel tired after doing sports because of lactic acid, and the lactic acid make our muscle ached and tired, so how to get rid of the redundant lactic acid is an important thing. And, it is proved that dose a little of VB1 after doing sports can repel fatigue effectively. So, eating the food rich in VB1, such as flesh, bowels and mushroom, is a healthy custom of diet.

Eat meat with a little of garlic

Some animal foods such as muscle contain abundant vitamin B1, but it is easily destroyed or heavily expelled from one’s body with urine.

Garlic contains special allicin and it can combine with the vitamin B1 steadily, then the combination enhance the content of vitamin B1 in muscles.

In addition, the combination with allicin and vitamin B1can also prolong the resorted time of vitamin B1 in body, otherwise, it can accelerate its absorption in stomach and gut.

So, in our general process of taking food, we could eat some garlic when eating meat, because it can dispel smells of the flesh and give yourself a nutrient food!