1. The man who wants to lose his weight should stop drinking with the assurance of eating low-energy foods, because 1 milliliter of alcohol can offer 7 therm of energy, so drinking make the body assimilate more energy and make the course of losing weight failed.
2. Vitamin B1 is a good variety of vitamin which can repel fatigue after doing sports. As we know, one can feel tired after doing sports because of lactic acid, and the lactic acid make our muscle ached and tired, so how to get rid of the redundant lactic acid is an important thing. And, it is proved that dose a little of VB1 after doing sports can repel fatigue effectively. So, eating the food rich in VB1, such as flesh, bowels and mushroom, is a healthy custom of diet.
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