Lose your heavy weight and keep a healthy life!

Nowadays, there are more and more people being worried about the heavy body weight of themselves.Because they have known that the heavy body weight can bring some deep illness like high blood pressure and heart disease, thereby, they take measures to lose the body weight.
A good method is that control the calories of the food, which is a measuring parameter of fat. Hence, some people write with a food diary for avoiding eat food of high calories. However, in my opinion,this control is not a good one, because it can not be measured timely and precisely. Now I introducea good instrument named of "calorie counter",which can measure the calorie of your food preciselyand promise that you can control your food strictly. And, it is fast and easy to use and will teachyou the nutritional contents of what you are eating, and consequently, how you can make better food choices. What's better, the site of www.MyFitnessPal.com is truly 100% free - no credit card is ever required.

I think that keeping a healthy eating is healthful for everyone, so pay attention on your food and you can live a happy life!