1. Don’t eat calcic pills while eating spinach, because spinach contains a lot of free ion of oxalic acid, which can disturb the absorption of calcium, what’s more, they can be combined with together and further prevent the absorption.
2. When doing excise of yoga, you’d better keep limosis about 3 hour before exercising yoga. Because if your stomach is full, then your action would be not extended as relaxed as possible, what’s more, when doing some actions like headstand, you may feel vomitive.
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