The worries about white hair

Lately, I began to be worried about my white hair which rapidly grew up without any caution. Initially, I thaught that I must be ill, so I went to hospitals and asked doctors for some advice, however, they told me that the white hair was not a fearful illness but need to be treated seriously.

First, the white hair's growing up rapidly must be a reflection of lacking of some elements or substances, so I should pay my attention on the nutrition of my foods, in my opinion, if the food's nutrition are all taken in by my body, the white hair can't be present so terribly.

Second, the hair's changing into white mainly lies on the lacking of copper, and some foods like peanut, the seeds of the sunflower and gingeli contain plenty of copper, so I will eat these foods for reinforce the element's content for curing my white hair.

Third, some things should be regarded as being forbidden to do, such as washing your hair at mid-night and go sleeping without any drying measure, which can greatly hurt your hair.

Despite, my white hair make a great pressure to me, but when I know how to deal wiht it, the thing is becoming so easy.