Eat meat with a little of garlic

Some animal foods such as muscle contain abundant vitamin B1, but it is easily destroyed or heavily expelled from one’s body with urine.

Garlic contains special allicin and it can combine with the vitamin B1 steadily, then the combination enhance the content of vitamin B1 in muscles.

In addition, the combination with allicin and vitamin B1can also prolong the resorted time of vitamin B1 in body, otherwise, it can accelerate its absorption in stomach and gut.

So, in our general process of taking food, we could eat some garlic when eating meat, because it can dispel smells of the flesh and give yourself a nutrient food!

Lose your heavy weight and keep a healthy life!

Nowadays, there are more and more people being worried about the heavy body weight of themselves.Because they have known that the heavy body weight can bring some deep illness like high blood pressure and heart disease, thereby, they take measures to lose the body weight.
A good method is that control the calories of the food, which is a measuring parameter of fat. Hence, some people write with a food diary for avoiding eat food of high calories. However, in my opinion,this control is not a good one, because it can not be measured timely and precisely. Now I introducea good instrument named of "calorie counter",which can measure the calorie of your food preciselyand promise that you can control your food strictly. And, it is fast and easy to use and will teachyou the nutritional contents of what you are eating, and consequently, how you can make better food choices. What's better, the site of www.MyFitnessPal.com is truly 100% free - no credit card is ever required.

I think that keeping a healthy eating is healthful for everyone, so pay attention on your food and you can live a happy life!

Pawpaw: a good fruit can protect your liver

Pawpaw topped the healthy food's chart in the statistics of WHO in 2007 because of its abundant nutrition and good sanitarian function. It was well known that pawpaw is a nutritious and healthy food from the old, for example, Li Shi-zhen who lived in Ming dynasty recorded pawpaw's healthy function of protecting one's liver in his works of《Ben Cao Gang Mu》. However, how pawpaw protects your liver on earth?
1. It contains a lot of vitamine C, in which the content of vitamine C is 48 times more than that in apple. It is well known that vitamine C can weed out the harmful substance in our bodies and stabilize the cell's membrane of liver, which consequently accelerate the rehab of liver's damage.
2. It contains a lot of manifold amino acid. In general, the sufferers of liver's illness are innutrient and lack of amino acid, so pawpaw can provide a lot of amino acid for meeting the sufferer's nutrient needs.
3. It contains a lot of oieanolic acid, which is a compound of protecting liver and lowering fat.
4. It can also accelerate digesting. Pawpaw's juice contains a sort of albumen's enzyme, which can disassemble the protein of meat. The suffers of liver's illness often lose their appetite because of bad digesting. The enzyme of pawpaw can help them improve the symptom.
5. Pawpaw can prevent cancer by preventing nitrosamine's synthesizing which can induce a cancer.
Thereby, if you often drink and have liver's illness, please eat half of a pawpaw to protect your liver.

Don't drink the frozen drinks after a meal

Some persons like drinking a bottle of frozen drinks like frozen Coca Cola and tea. And, they think the frozen drinks can get rid of the fat and bring some comfort. Certainly, the cool feel is not doubted, but do you know what will occur in your bingy?

Let me tell about the fact to you: if you have eaten some feed full of fat, your stomach and gut will be hard to digest and absorb the fat, and you now pour a bottle of frozen water into them, the fat will be turned into frozen oil. Imagining that some frozen oil like candles strolled in your stomach and gut, will you feel comfortable? Plus, these frozen oil come up against the stomach's acid, the frozen oil will be dissolved into half-liquid, which flows into gut firstly and absorbed by the gut, however, the gut can't absorb the strange substance entirely, so the floss of the gut's wall will be stained with the oil, as time passes, the oil will be attached on the wall of the gut firmly, which can induce the polypus or even cancer.

So, don't drink frozen water after a meal at once, you can drink some hot soup or warm water for lessen the load of your gut.

Soya-bean milk is a good breakfast

Among the all categories of soybean products, the soya-bean milk is most popular by the public, and it is called with “Chinese milk” by most people. When one gets up in the morning, drinking a cup of warm soya-bean milk could make people powerful and energetic. And, drinking soya-bean milk with deferent means will bring an enough nutrition without any boring.

You can make soya-bean milk by yourself and buy the ready-to-drink soya-bean milk, you can also add it into the milk, coca, cafe and fruit’s juice for a better enjoy.

At the same time, the soya-bean milk can take the place of the acidophilus milk. Putting the fruit cut into pieces such as pineapple, apple, Hami melon, cherry and banana in to the soya-bean milk and stir up them, then put it into refrigerator for frozen and eat.

The soya-bean milk’s most advantage is that it can be easily absorbed by stomach and gut. When drinking it, you can eat tomato or put tomato’s juice into and stir up them, because the manganese of the tomato can accelerate the increasing of the gut’s lactobacillus, so it is very healthy for gut. Plus, the protein of soya-bean contains some oligosaccharides, which can improve the function of the gut’s bacterium, especially useful for the people with bad absorption.