Yoga: a healthy and popular exercise

Yoga is now well known all over the world because of its benefits to health. It is said that yoga helps one who practice yoga to balance both the physical and mental system. Daily practicing yoga would not only refresh one’s health but also bring exercisers self-consciousness.

From some researches, there are at least three advantages of practicing yoga:

1. It could keep one’s weight and flexibility of body, which is well condition of dealing with some sudden case like tumble with quick response. Some people dislike the exercise just because of its tenderness; however, this very trait is so benefic to us because it could make the joint of skeletons stay lubricated.

2. The practicing of yoga is focused on control one’s breath which is benefic to people also. Just because the right breathing system is the key point for yoga's exercisers, so people who practice yoga at a regularly basis would have high-effective circulation of blood due to ample oxygen in blood via well breathing.

3. The most important of practicing yoga is that it can affect one’s mental system and further make one away from strain of stress. It is said that the exercise can affect one’ efficiency of nervous system, and it would bring him peacefulness through meditation.