Some common senses about healthⅢ

1. Don’t always use ephedrine for curing the snuffle. Because the ephedrine can be only used for curing acute coryza and nasosinusitis, and it can only be used for a week. If you use it chronically, you would be suffered from rhinitis medicamentosa.

2. In winter, dressing in boots must be cautious to prevent the cold. Because the feet are often hidropoietic when dressing in boots, and the body would shut the blood cycle of exterior skin automatically, so the lack of blood would induce the chapping of feet. So, the people whose feet tend to be hidropoietic must keep their feet dry by exchanging the stockings and insoles frequently.

A healthy game—backgammon

Backgammon is a famous game all over the world. If you want to make your thoughts deeper and smarter, you can play the game. As we know, when one utilizes his head to think for something, the new idea would come accidentally. Now, many youths like play games online and online backgammon is also present. The fans of backgammon often watch the live backgammon tournaments online, and they learn new knowledge from these tournaments. If you want to keep your head functional, playing backgammon is a good choice.

Some common senses about healthⅡ

1.The saying of old England says that: the fruit in morning is gold, that in afternoon is silver and that in evening is plumbum. Because eating fruits in morning can help one’s digestion and absorption, but eating fruits in evening can enhance the load of the alimentary canal and make people uneasy.

2.The currant is helpful to our teeth. Because it is proved that the currant contains several anti-oxidation substances like Oleanolic Acid, Oleanolic aldehyde and betulin, which can restrain the development of the bacteria in mouth, and prevent the decayed tooth.

Some common senses about healthⅠ

1. Don’t eat calcic pills while eating spinach, because spinach contains a lot of free ion of oxalic acid, which can disturb the absorption of calcium, what’s more, they can be combined with together and further prevent the absorption.

2. When doing excise of yoga, you’d better keep limosis about 3 hour before exercising yoga. Because if your stomach is full, then your action would be not extended as relaxed as possible, what’s more, when doing some actions like headstand, you may feel vomitive.

Donating your car for a charity

There are now more and more ministries founded by common people and they have been launched for charity. Such as the site of CarAngel, this is a special site for charity and its purpose is persuading people to donate their cars for helping the poor children. “Donate a Car” is the slogan of them, and by the Car Donations, they create children's animations and anti-drug documentaries. I think the working of them is so significant because they can help more and more people by persuading some car’s owners to donate their cars. Meanwhile, I admire their special measure of encouraging people donating their cars, because the doing is like that a stone kills two birds: on the one hand, the cars can be donated for charity, and then more and more people would be helped; on the other hand, the cars are now more and more jeopardizing the status of city’s traffic, so by this method, I think it would solve our crowded traffic more or less.

And, the great project of the site is aimed to create Free Children's DVDs, Anti-drug Movies & prison literature, which can be a great way in making our neighborhoods safer and assuring the generation growing up will have the good and positive values. I think the significance would be greater than anything.