Sport and health

In my opinion, doing sport frequently is most healthy method rather than supplementing some nutrient diet. Because doing sport frequently could make one’s organs function well, as eating foods could only make body’s nutrition sufficient.

Actually, doing sport could strengthen one’s body, including organs’ consolidated. If you are a man like sport, then you would find that your body’s immune function is relatively stronger than those who dislike sport.

Additionally, doing sport could relieve the stress in job, sometimes, people are under stress and their skin is less able to fight off the bacteria that can result in a blemish. Doing sport may be a good therapy of symptoms rooted by stress.

Doing sport includes a lot of categories, such as balls game like basketball (it’s my favorite game, hehe), track and field like long-distance running(although it can strengthen one’s muscle, but I don’t like the boring and apt- tired exercise), other acrobatic gymnastics, etc. if you want to do sport for strengthen your body, you could choose one item from the list below(of course you love)(data comes from Olympics):

boat race, bobsleigh, bobsled, boxing, canoe slalom, cricket, cycling, diving, downhill race, dragon-boat racing, dressage, equestrian, fencing, figure skating, football(for British English)/soccer(for American English), freestyle, gliding, sailplaning, golf, Greece-Roman wrestling, gymnastics, handball, hockey, hold, lock, horizontal bar, hurdles, hurdle race, huttlecock kicking, ice skating, item Archery, judo, jumping, kayak, mat exercises, mountain bike, parallel bars, polo, relative work, relay race, relay, rings, roller skating, rowing, rugby, sailing, shooting, side horse, pommelled horse, ski jump, ski jumping competition, skiing, slalom, softball, surfing, swimming, table tennis, taekwondo, tennis, toxophily, trampoline, trapeze, tug-of-war, volleyball, badminton, baseball, basketball, walking, walking race, wall bars, water polo, weightlifting, wrestling, yacht

The reality of curly hair

Some people with naturally curly hair would worry if the curly hair would be harmful to his/her body. But in fact, the hair is straight or curly depends on the shape of the hair shaft, which is determined by the shape of the hair follicle. And, the hair’s shape is non-related with one’s health. It is just determined by a genetic trait.

Surely, some think straight hair more beautiful and want to style their own hurl hair straight. It would take a little more effort. First shampoo and style your hair. Then divide the hair into one inch sections with some special tools. Before drying each section apply a light mist of Aerostraight, which smoothes and temporarily straightens hair while protecting it from the effects of heat styling. You would finish with a ceramic flat iron when the hair is completely dry. Then your hair will be smooth, shiny and straight, which will stay that way until your next shampoo.

How to detect that you are vitamin-lacking

These days, I rarely eat fresh vegetables and fruits, so I feel unfit a lot. The symptom reveals that muscle’s ache, sleep debt, little power, stomatitis, etc.Especially, there are three blebs in my mouth, which make me painful when eating and drinking.

Today, I find that I am absorbing little vitamin from vegetables and fruits. Normally, I would prefer to eat meat rather than vegetables and fruits, but now I know that my recipe is so partial that I have ignored something that I couldn’t gain from my favorite foods.

Yesterday, I go outside to buy a great deal of fruits and eat out them. The function seems effective and my mouth’s blebs become smaller and smaller, now I could eat things at random.
How to detect you are vitamin-lacking? I think the way is so simple that once you have not eaten fresh vegetables or fruits, you should become unfit because of vitamin-lacking.

By the way, the vegetable’s vitamin (C,B,etc) are mostly soluble in water and non-steady against heat, so, most of our cooked vegetables’ vitamin are depleted because of high temperature and soluble traits.

So, I prefer to choose fruit as my complementarity of vitamin, while it do not need be cooked with high temperature and the vitamin are so fluent in the juice. And, if you have a view at my older post, "eat fruit could keep your weight",you could find that fruits also keep one's weight, which is a good news for those who want to lose their weight.

Also, I have ever covered some topics about fruits, such as "Durian's great function " and "Blueberry extract ". Link to these posts and you will love fruits!

Durian's great function

Durian has a special smell, so many people dislike it. However, its nutritional value is very high, Especially, durian is used for a cordial for puerperal women or patients in Thailand. In addition, its special function on releasing women’s pain of dysmenorrheal is regarded by relative experts. It is proved that durian contains a lot of amino acid, so its status in all fruits is so particular that some experts think it as the King of fruits. However, eating too much durian could induce the nutrition not to be absorbed fully, so don’t eat durian too much once.

Eat more sweet foods can induce eroticism

When mentioning sexual function, maybe you originally think the medicine and some Chinese traditional medicine can enhance it. In fact, eating some sweet foods can enhance man’s or women’s sexual function.
Paste of gingili may be the preferred food, because it can make one’s liver and kidney stronger and it also enhance the latex of women. What’s more, it contains a special content of benzene-amido-propionic acid, which can boost one’s eroticism largely. Certainly, when you are a patient suffered from diarrhea, you shouldn’t eat paste of gingili frequently.
In addition, nuts are full of vitamin E, which can advance the sexual function, the seeds of cushaw full with zinc can make men’s sex stronger and stronger.