The soup of chook is actually not so nutritious

The soup of chook is thought as good and nutritional tonic by most people, but some experts think it is wrong, and they also don’t agree with throwing away the meat after cooking soup.

During long time cooking, there are only some water-soluble small molecular substances from chook’s oil, skin, meat and bone, besides, there are great deal of Purina, oil and calorie, which are not healthful for people. Then, people drink more soup are actually ingesting more animal’s fat, which is dangerous for some patients suffered from heart and blood disease. In fact, the meat in the soup is the most nutritious substance, because it is very incompact and adapted to be absorbed by stomach and gut. So, if you want to eat healthily, please mainly eat the meat of the soup but drink the soup as assistant.

The nutrition of soup Ⅱ

About cooking a pot of soup, you may not be concerned on these advices:

1. Time of cooking a pot of soup is advised not too long, because the long time cooking may break down of the materials’ vitamin. And, the optimal cooking time is advised for 1~1.5 hour of heating, then the soup may be up to a perfect and top value of nutrition.

2. Taking some tomatoes into a soup of beef may be a good choice. Because this addition of tomatoes can enhance the content of tomato’s red elements, plus, the acid of tomato can make the beef tender and fresh.

3. The soup of pig’s hoof can’t be eaten frequently, because its collagen protein can’t be absorbed by stomach and gut fully. Certainly, if you really want to eat, you can take the greengrocery and lotus root cooked with together.