Do you look beautiful?

Today, I saw an article which is issued with women’s beauty. As the author said, anybody can look beautiful if they feel beautiful. I believe it deeply. So, as a matter of fact, beauty is just a combination of various factors.

In my old post, I often stressed on the saying, “healthy woman is beautiful!” So I think the author should add my viewpoint into his post. The author referred of the lifestyle and mood as the key things of beauty, but I always think the health should be significant for women. I even feel health directly leads to women’s beauty, for example, a healthy woman must keep her skin smooth; eyes bright; hair glossy and figure shapely.

Certainly, the factors are indeed complex. Sometimes, one healthy woman gets unhappy, and then she would look sentimental and unbeautiful. So I have to say, beauty is not a thing derived from any single factor.

In a word, I agree with the saying of the author, “anybody can look beautiful if they feel beautiful”, however, because of the significance of health, I think the words could be changed into, “anybody can look beautiful if they feel fit”.

Olive oil is the most healthy oil?

The olive oil is well known at all times, whereas, is it a most healthy oil? Nowadays, many investigators believe that its use is indeed magnified a lot.

In fact, the olive oil’s fashion is mostly correlated with the famous meal of mediterranean sea’s style, and making a Mediterranean sea’s meal indeed use heavy olive oil, but it also use other healthy food at the same time, such as fruit, roughage and fish.

And, it’s too hard to explain the healthy cause of Mediterranean sea’s meal is ascribed by olive oil. Otherwise, the rumor that olive oil can resist oxidants and prevention the heart disease will be not proved by actual proof.

Some nutritionists advise us to verify the quality of oil like this: confirm a tablespoon of oil contains less than 2 gram saturated fat.